Stay Active

Regular exercise is important for your health and wellbeing and will help you keep well this winter. You don’t have to run a marathon, short walks can help you stay active.


Whatever the weather, we can all stay active over the winter. There are lots of great strength and flex workouts at to help you stay active.

Being active has a long-term positive impact on your health and immediate mental and social benefits.

Somerset Activity and Sports Partnership (SASP) have lots of information for adults and children and young people on how you can be active.

SASP also have tips on how you can be active at home.

Age UK also offer a range of activities and exercise classes. You can find out about any classes in your local area on the Age UK website.