Pain Management Resources: Apps

Pain café (3)

 

 

Here are some of our suggestions for apps you might find useful when looking for support with your pain management. These are available on Google Apps and the Apple App store and can be downloaded for mobile or tablet/iPad.

These apps have been recommended by those in the pain management community and are not endorsed by the NHS.

Apps

Insight Timer

This app has a lot of free meditations and loads around the theme of mindfulness led by Mindfulness practitioner Hugh Byrne.

Insight Timer App

Apps

Curable App

All three members of Curable's leadership team experienced chronic pain first-hand. The education and tools that we have packaged into the Curable program follow the same evidence-based strategies we used to recover from our own pain, including: degenerative disc disease, migraine, sciatica, RSI, knee pain, pelvic pain, and more.

Chronic Pain: A Cycle of Stress and Pain

Apps

Thrive App

Thrive Mental Wellbeing empowers people to take control of their mental health through the provision of affordable support without any barriers.

Thrive.uk

Find support for learning to live well with pain.

You can get support for pain management in Somerset. Find your nearest pain café and community support group using our map.