Pain Management Resources: Movement
Here are some of our suggestions for ways to keep moving.
NHS Sitting Exercises
These gentle sitting exercises can be done at home and will help improve your mobility.
SASP Walking Groups
A health walk is done on a regular basis for your well-being, ranging right from beginner through to gentle, moderate and advanced. There are so many benefits from health walking - we're sure you will see a difference in yourself even after your first walk!
We are undefeatable
See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.
ProActive - Physical Activity on Referral Scheme
ProActive will introduce individuals to the benefits of exercise with the support and guidance from Fitness Instructors, based in leisure and community facilities across the county.
NHS Get Active
No matter how much you do, physical activity is good for your body and mind.
Age UK Somerset
In person exercise classes across Somerset to improve general fitness, strength and balance.
Pain Cafes in Somerset
A map of where you can get support for pain management in Somerset including pain cafes and community support groups
